Guides & Essentials

The Complete Castle Spa Guide: Results, Safety, Timing & Aftercare

Evidence-informed notes from our European team at Castle European Spa, Deira.

1. Define your goal first. One clear sentence helps: relax & sleep better, release neck/back tightness, post-flight reset, or focus on mobility.
2. Pressure & communication. Use a simple scale (e.g., 1–10). Effective is 6–7: firm but never bracing. Tell us where to slow down or spend more time.
3. When to book. For desk strain—late afternoon; for jet-lag—within 12–24 h after arrival; for heavy training—24–48 h away from max effort.
4. Heat & premium oils. Gentle warmth increases comfort; patch-test for sensitive skin. Hydrate before and after your session.
5. Aftercare that actually helps. 2 glasses of water in 2 hours, 10–15 minutes of easy walking, dim evening light, and quality sleep.
6. Safety first. Avoid strong pressure over acute inflammation, fever, uncontrolled hypertension, or during the first trimester. When in doubt, choose lighter pressure and consult a clinician.
7. What to bring. Minimal jewelry, comfortable clothing, and notes on any recent procedures or sensitivities.

Educational content only—this is not a substitute for medical advice.